Showing posts with label Mentha spicata herb. Show all posts
Showing posts with label Mentha spicata herb. Show all posts

Wednesday, August 25, 2021

Spearmint tea

Mentha spicata herb

Mentha spicata-Spearmint, also known as garden mint,  lamb mint and mackerel mint is a species of mint,Spearmint is a delicious, minty herb that may have beneficial effects on your health. It's high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. It may even reduce stress and improve memory.

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