Showing posts with label sleeplessness. Show all posts
Showing posts with label sleeplessness. Show all posts

Wednesday, November 3, 2021

Natural herbs in sleep apnea

Valerian plant in Kashmir
Many people have difficulty falling asleep or staying asleep. Although drugs are available to aid sleep, some people may prefer to try natural alternatives.

Four herbs that may improve sleep quality, along with some alternative treatments to aid sleep. It also offers advice on when to see a doctor for sleep issues.

These herbs that people may take to help improve their sleep.
Valerian root,Chamomile, Lavender

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Elderberry fruit trees in Kashmir

Elderberry trees are  deciduous shrubs or small trees that can grow up to 20 feet tall and wide .  They are a variety of the Sambucus tree,...