Natural herbs in sleep apnea

Valerian plant in Kashmir

Many people have difficulty falling asleep or staying asleep. Although drugs are available to aid sleep, some people may prefer to try natural alternatives.

Four herbs that may improve sleep quality, along with some alternative treatments to aid sleep. It also offers advice on when to see a doctor for sleep issues.

These herbs that people may take to help improve their sleep.

Valerian root,Chamomile, Lavender

Availability : Valerian root,Chamomile, Lavender

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