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| Shilajit resin |
powerful natural resin widely used in Ayurveda for vitality,
energy, and overall wellness. It forms over centuries
from the decomposition of plant matter trapped in
mountain rocks, especially in the Himalayas.
Key Ayurvedic Perspective :
Rasa (taste): Katu (pungent), Tikta (bitter)
Virya (potency): Ushna (hot)
Vipaka (post-digestive effect): Madhura (sweet)
Guna (qualities): Laghu (light), Ruksha (dry)
Dosha balance: Helps pacify Vata and Kapha, supports Pitta in moderation
Rasa (taste): Katu (pungent), Tikta (bitter)
Virya (potency): Ushna (hot)
Vipaka (post-digestive effect): Madhura (sweet)
Guna (qualities): Laghu (light), Ruksha (dry)
Dosha balance: Helps pacify Vata and Kapha, supports Pitta in moderation
Main Benefits in Ayurveda:
Rasayana (Rejuvenator): Enhances strength, stamina, and longevity.
Ojas booster: Improves immunity and vitality.
Energy & Stamina: Reduces fatigue, increases physical and mental performance.
Shukra dhatu support: Traditionally used to support reproductive health and libido in both men and women.
Rasayana (Rejuvenator): Enhances strength, stamina, and longevity.
Ojas booster: Improves immunity and vitality.
Energy & Stamina: Reduces fatigue, increases physical and mental performance.
Shukra dhatu support: Traditionally used to support reproductive health and libido in both men and women.
Medhya (mind tonic): Supports memory, focus, and cognitive function.
Balya (strengthening): Improves muscle and bone strength.
Shothahara: Anti-inflammatory, helps in joint pain and arthritis.
Chakrapani commentary (on Charaka Samhita): Mentions Shilajit as a potent rejuvenative with the ability to cure all diseases when used properly.
Balya (strengthening): Improves muscle and bone strength.
Shothahara: Anti-inflammatory, helps in joint pain and arthritis.
Chakrapani commentary (on Charaka Samhita): Mentions Shilajit as a potent rejuvenative with the ability to cure all diseases when used properly.
Important Ayurvedic Compositions:
Rich in Fulvic acid, humic acid, minerals, and trace elements.
Considered a Yogavahi (catalyst) – enhances the effect of other herbs and medicines it is taken with.
Rich in Fulvic acid, humic acid, minerals, and trace elements.
Considered a Yogavahi (catalyst) – enhances the effect of other herbs and medicines it is taken with.
Common Forms in Ayurveda:
Shilajit Resin (purest form)
Shilajit infused with herbs like Ashwagandha, Kesar, Safed Musli, or Gokshura
Usage (Traditional):
Typically taken with warm milk, honey, or ghee to enhance absorption.
Dosage varies but usually 1-3 grams two divided doses daily (consult an Ayurvedic doctor for personalized dosage).
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