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| Dong quai roots Kashmir |
Shatavari wild —Asparagus racemosus—this Ayurvedic
female rejuvenation tonic is also an excellent aphrodisiac as well. It’s been
used for thousands of years as a female tonic to correct menstrual and
menopausal imbalances as well. Traditionally known as “She who has 1,000
husbands”, it was long believed to give a woman the strength and passion to
handle 1,000 lovers. Organic shatavari root extract contains a full spectrum of
active and synergistic constituents, including saponins containing shatavarin.
Use only this herb which is naturally grown or ethically wild crafted so it
contains no chemical fertilizers or pesticides.
Wild Yam—Dioscorea villosa—often restores a woman’s
libido so successfully that I wouldn’t advise you to use it unless you have a
sexual partner. You can take it as a tincture—½ to1 teaspoon in water twice a
day—or as a dried herb in capsules, 4-6 capsules a day. I have known women who
take as many as 10 capsules a day, but less than this works very well for most.
Shilajit—known by many names in many countries— has been used as an aphrodisiac and female fertility treatment for centuries. One of the most powerful “herbal” substances known, it has been used for thousands of years all over the world. It comes in a thick, tar-like form containing over 80 minerals from Himalayan rocks. It is anti-inflammatory, anti-stress and anti-anxiety, as well as anti-aging. Be sure to buy only the highest grade of Shilajit, wild crafted and gathered from the Himalayas, since only the finest will bring you your desired goal.
Fennel—Foeniculum vulgare—is replete with plant
steroids. In animal experiments it has been shown to raise the libido of both
males and females. You can take it as a tea. Bruise a teaspoon of organic
fennel seeds and pour 2 cups of boiling water over them. Steep for 5 minutes,
strain and drink. Caution: Do not use fennel oil on your body when you are
pregnant, as it has been known to cause miscarriage.
Other simple herbs which you can add to your foods
with a good reputation for enhancing libido are parsley, fenugreek—great to
sprout and eat in salads—ginger, and anis. Even coca, from which chocolate is
made, is a mild aphrodisiac.
You can also use certain essential oils to enhance libido on the night. Massage your body and your partner’s with a carrier oil
such as sweet almond oil or apricot oil to which you have added one of the
aphrodisiac essences: Clary sage, ylang ylang, rose, or jasmine. Of course,
this is for external use only. It’s powerful stuff—you need only 1 drop of an
essential oil to each teaspoon of carrier oil. A capsule of vitamin E squeezed
into the oil when you mix it helps keep it fresh longer.
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